choose a last meal I ate on earth. hm .. I think sushi, sushi one food that has a confusing concept, by eating raw fish that sounds scary. Japanese food consisting of rice formed with toppings (neta) form seafood, meats, vegetables, raw or cooked. The sushi rice has a tender taste of acid to mix seasoned rice vinegar, salt, and sugar. This food is low in fat but high in protein, carbohydrates, vitamins and omega acids. Many questions about this Japanese food.
What is less healthy in sushi?
One of the factors that are considered as sushi drawback is salinity. But it did not. Use of shoyu or soy sauce as sushi dyes can increase the levels of salt in the body. Two to three tablespoons shoyu estimated to contain 1 gram of salt. While the maximum daily salt intake of 6 grams. So, as long as it is not consumed in excess, shoyu still quite safe.
Is sushi can make fat?
The rice used for sushi does contain carbohydrates. But sushi is processed using vinegar that inhibits the absorption of carbohydrates. The spices used in sushi, for example, spicy wasabi and chili powder also helps to increase metabolism. So there is a balance while eating sushi.
Sushi = healthy?
No, Sushi does have a high protein content. But only eat sushi alone will not make us live a healthy life. we still have to eat other foods, especially fruits and vegetables.
There are positives negatives regarding sushi.Kalau thought I had to eat sushi last time it did not matter because I do not like sushi
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